Menno Henselmans - Advanced Hypertrophy | JPS Podcast Ep 51 скачать в хорошем качестве

Menno Henselmans - Advanced Hypertrophy | JPS Podcast Ep 51

In this episode of the podcast, I chat with Menno Henselmans on all things hypertrophy for advanced lifters. Topics discussed include: What qualifies a trainee to be considered advanced; The expected rate of gain for advanced lifters; The best ways to measure muscle growth; The mechanisms that lead to a slow-down in progress; Nutrition guidelines for maximising growth in advanced lifters; The role of periodisation for advanced lifters; and Menno's interpretations of Brad Schoenfelds recent publication aka The 45 set study! If you want to work with Jacob or the JPS team check out our services below: Face-To-Face Coaching (Melbourne, AUS) Book a Consultation https://www.jpshealthandfitness.com.a... Online Mentorship Course for Personal Trainers: https://www.jpshealthandfitness.com.a... Online Coaching: https://www.jpshealthandfitness.com.a... Male Physique Template: https://www.jpshealthandfitness.com.a... Female Physique Template: https://www.jpshealthandfitness.com.a... Monthly Applications in Strength Sports (MASS - Research Review) www.tinyurl.com/jpsmass2 WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK:   / jpshealthandfitness   INSTAGRAM: @jpshealth_fitness @jacobschepis_jps