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Setting Goals and Finding Focus

The episode explores the gap between knowing what’s good for us and actually doing it, using Gloria’s personal struggle with exercise goals as the anchor. Central metaphor: staked tomato plants need structure and tending to flourish - just like our goals. Key message: We’re not too old to set goals and grow; flourishing requires intention and showing up even on hard days. Practical strategies include: adjusting timing to fit your life, committing to show up regardless of feelings, finding accountability partners, being specific, starting small, building in flexibility, and remembering your why. Addresses fear of failure and the lie that we’re too old to change. Vulnerable, honest tone that normalizes struggle while motivating action.