6 SMALL Shifts Made a BIG Change in My Mental Health скачать в хорошем качестве

6 SMALL Shifts Made a BIG Change in My Mental Health

🌟 Free Masterclass – How I transformed my confidence & glow while pregnant and raising a toddler (in just 10 minutes a day) Mental Health: https://www.kosovibes.com/registratio... Have you been feeling like you’re living a life that is dictated by trying to accomplish tasks and finishing things? Do you feel like you’re on autopilot, just going through the day to day without really being intentional and present? This constant cycle can take a toll on your mental health, leaving you drained and disconnected from yourself. Are you ready to stop living on autopilot and live a life where you are in the drivers seat? In this video I share 6 small changes that I made to my life, in order to stop being so focused on being productive and getting tasks done, but to instead focus on enjoying life and the moments I share with those I love. Resources mentioned in this video: 1. Article on Responding vs reacting: https://www.jneurosci.org/content/jne... 2. Break Up With Your Phone by Catherine Price 3. Dave Crenshaw and “switch tasking” https://davecrenshaw.com/switchtaskin... Timestamps: 00:00 - Intro 02:52 - Respond instead of react 06:42 - Ignore the notification 08:44 - Multitasking/ switch tasking 12:16 - Laugh more 14:05 - See the positive 16:09 - Slow down your pace Follow me on Instagram:   / kosovibes_   Facebook:   / 1f2rm3muzr   TikTok:   / kosovibes_   💡About Me: Hi, I’m Koso! I’m a toddler mom, pregnant with my second baby, and a self-empowerment coach for moms who want to feel confident, beautiful, and in control of their lives again. On my channel, I share postpartum glow-up tips, self-care routines for busy moms, confidence-building strategies, and mental wellness support to help you thrive—not just survive—motherhood. After becoming a mom, I realized how easy it is to lose yourself while caring for everyone else. I didn’t just want to “bounce back”—I wanted to glow forward into a stronger, happier, more radiant version of myself. Now, I teach other women how to do the same through realistic self-care, mindset shifts, and easy lifestyle changes that fit into mom life. Here you’ll find: ✨ Postpartum glow-up hacks that work in real life (no all-day routines or unrealistic advice) ✨ Mom life self-care ideas that help you recharge mentally and physically ✨ Confidence & mindset tips so you feel beautiful inside and out ✨ Time-saving lifestyle tips so you can prioritize yourself without neglecting your family If you’re ready to embrace your next chapter with confidence, energy, and joy—hit subscribe and let’s glow up together!💛