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Regain Your Balance & Confidence at Any Age Loss of balance is one of the leading causes of falls as we age—but here’s the good news: balance is a skill, and it can be retrained at any age. In this video, you’ll: Test your balance with two simple standing tests Follow a safe, step-by-step routine of 5 proven exercises to improve stability, coordination, ankle strength, and walking confidence This routine is designed for adults 50+, 60+, 70+, and even 80+, helping to reduce fall risk, strengthen stabilizing muscles, and restore a steady, confident stride. Disclaimer This content is for educational and informational purposes only and is not medical advice. While based on peer-reviewed research and clinical experience, it should not replace guidance from your doctor or certified healthcare provider. Always consult your healthcare professional before making changes to your medications, lifestyle, or treatment plan.