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Strengthen your wrists at home with this step-by-step guide to wrist exercises tailored for armwrestling! Whether you’re experiencing wrist pain, stiffness, or just want to boost your grip strength, these simple exercises require only a handle and a resistance band. Coach Ray from Voice of Armwrestling covers pronation, supination, radial and ulnar deviation, and flexion and extension, focusing on full wrist mobility and strength. Perfect for beginners and seasoned armwrestlers, these exercises can be done anywhere – no gym required! Do these on off-days for healthy, pain-free wrists that are ready for the table. Subscribe for more armwrestling tips and stay strong! Forearm building tools: FAT GRIPZ: https://amzn.to/3Xlfos4 Resistance bands: https://amzn.to/3ILwlaJ Martial Arts belt: https://amzn.to/3H2aLgX Training strap: https://amzn.to/3w2kj5e Grippers: https://amzn.to/3Zxf9M6 Recovery tools: Massage ball: https://amzn.to/3kcPN6j Foam roller: https://amzn.to/3Xpt05m Peanut Massager: https://amzn.to/3QDIcd1 TheraGun (Massage gun): https://amzn.to/3ITYo7U Triggerpoint massager: https://amzn.to/3QJvklK 📝Monthly Arm Wrestling training ▲PATREON: / voiceofarmwrestling 🏋🏼♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING https://voaarmwrestling.com/ 👕T-SHIRTS & MORE https://teespring.com/en-GB/stores/vo... 📽️Camera we use: https://amzn.to/3VZyF13 🎙️Microphone: https://amzn.to/3VZyF13 Supplements we Love❤️ 🍶Creatine: https://amzn.to/3Zu47r7 💪🏻Joints: https://amzn.to/3X4yK4P & https://amzn.to/3iuWxMj 🥦Multi-vitamins: https://amzn.to/3IGSarY 🥊Pre-Workout: https://amzn.to/3XoLHpT 📲 Social Media Instagram / voiceofarmwrestling / janisamolins / coach_rayx #wriststrength #wristexercise #wristpain