Meet The 83-Year-Old Bodybuilder - Ernestine Shepherd скачать в хорошем качестве

Meet The 83-Year-Old Bodybuilder - Ernestine Shepherd

In this episode, I introduce some of you to the AMAZING Ernestine Shepherd. She is an 83-year old bodybuilder. Ernestine Shepherd defies nearly every physical stereotype for an 80-year-old plus woman. She's ripped and she is a record-holding bodybuilder who spends more than 30 hours each week exercising. She is in the Guinness Book of World Records as the oldest competitive bodybuilder. She didn’t pick up a dumbbell until she was in her 50s! Now she’s training other women and completely embodying her nickname, “Granny Six-Pack." WHAT'S YOUR EXCUSE?? We can ALL learn a thing or two from this amazing woman. Be sure to follow her on Instagram and FB. She is truly an incredible woman! Enjoy. Lead with LOVE! SUBSCRIBE - https://www.youtube.com/c/jasoncapson... I have lived a LOT of life and this channel is to help as many people as possible become the very best they can be. The lessons I've learned throughout this journey (the death of my brother; the suicide of my best friend; holding my first daughter in my arms for her entire life; 5 late-term miscarriages and the death of a son; my brother-in-law and mother dying of cancer; bankruptcy and business failure...to 2 BEAUTIFUL daughters; the GREATEST divorce in the history of divorces; to 3 incredible step-sons and finding the love of my life at 50 years of age; to business success; speaking to thousands of people on stage (including a TED talk) to being a published author; a successful coach and finding TRUE HAPPINESS). I hope to inspire, motivate, entertain, educate, inform, make you laugh and maybe even cry. Welcome to my life…a work in progress. God Bless You! Positive comments always welcome. Negativity not accepted. I get ALL of my YouTube analytics and help with my video uploads using TubeBuddy! It REALLY helps. Click here to try if for free - https://www.tubebuddy.com/CapsonTubeB... Jason's Book - “GROW THROUGH WHAT YOU GO THROUGH - finding the lessons in life” is available at Amazon - https://amzn.to/3ufKE0e You can get my book (or any book) for free here - https://amzn.to/3HCA8Up The Blender we are using is the Ninja - https://amzn.to/3gcqpbn Our favourite single serving blender is the Nutribullet RX - https://amzn.to/35zV5kN We use the UBeesize Selfie Ring Light with 50" extendable tripod - https://amzn.to/34pt2nt For softbox lights - https://amzn.to/3pj3QWw We use the Ubeesize tripod / selfie stick combo (its the BOMB!) - https://amzn.to/3DjUY8b The mic that we use for filming with my iphone is the RODE iphone mic - https://amzn.to/3IbVV6h We use the Blue Snowball ICE condenser mic for podcasts - https://amzn.to/3IQ8685 We use the Tribit Stormbox Bluetooth speaker everywhere we go - https://amzn.to/3KYqqhl Jason uses this headset at the gym and for cardio. (I LOVE over the ear headsets with noise cancellation and these are BY FAR, the best bang for your buck! Under $100) - Plantronics BackBeat FIT sport over the ear headset - https://amzn.to/3IQYZEf The ANKER USB-C charger is the BOMB! - https://amzn.to/3rfn5CI The Ogio street laptop backpack is rugged and fits EVERYTHING you need to get the job done - https://amzn.to/3rfBfnr SUPPLEMENTS Dandelion Root - https://amzn.to/3jJlXDb Vitamin C - https://amzn.to/3bhWH29 Vitamin D - https://amzn.to/3miFtrR Omega 3 - https://amzn.to/3re8W8F SLEEP AID (GABA) - https://amzn.to/3GfExeK Glutamine (digestion and recovery) - https://amzn.to/2ZpII83 FB - CoachJasonCapson Insta - coachjasoncapson TikTok - Coach Jason Capson TEXT - 506-866-5374 EMAIL ME - jasoncapson@gmail.com I would LOVE to speak at your next event! To book Jason Capson for live or virtual speaking, please email jasoncapson@gmail.com or text 506-866-5374 #Family #blended #love #life #health #happiness #business #nutrition #positivemindset #coachjasoncapson #motivationalspeaker #livelifetothefullest #joanmacdonald #ErnestineShepherd #noexcuses #leadwithlove