ഈ വൈറ്റമിൻ കഴിച്ചാൽ നിങ്ങളുടെ പല രോഗങ്ങളും മാറും | Dr Bibin jose | Arogyam скачать в хорошем качестве

ഈ വൈറ്റമിൻ കഴിച്ചാൽ നിങ്ങളുടെ പല രോഗങ്ങളും മാറും | Dr Bibin jose | Arogyam

ഈ വൈറ്റമിൻ കഴിച്ചാൽ നിങ്ങളുടെ പല രോഗങ്ങളും മാറും | Dr Bibin jose | Arogyam We get vitamin D through food and by exposure to sunlight. We need vitamin D for muscle and bone health. Limited sun exposure and low dietary intake can lead to brittle bones, mood changes, and chronic pain. How can I check my vitamin levels? If you would like to monitor your vitamin levels or identify a potential vitamin deficiency, vitamin levels are typically checked with a blood test. These blood tests can check for the amount of the vitamin in your blood and identify any potential deficiencies. Vitamins are organic substances that are generally classified as either fat soluble or water soluble. Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to accumulate in the body. What are the 3 top vitamin deficiencies in the world? The four most common vitamin deficiencies include vitamin D, B6 and B12, and folic acid. Other common nutritional deficiencies include iron, iodine, magnesium, and calcium. What is the most important vitamin? The role it plays in so many bodily functions and the staggering amount of people who are deficient in it makes Vitamin D the most important vitamin for your body overall, and there's a good chance that you are not getting enough. Can a vitamin deficiency cause anxiety? Vitamin B1(thiamin) and mental health. Mental health problems such as memory loss, anxiety, depression, irritability, and insomnia are also associated with deficiencies in vitamin B1. The brain uses this vitamin to help convert glucose or blood sugar into energy. What vitamins cause depression? Answer From Daniel K. Hall-Flavin, M.D. Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Dr Bibin jose MBBS,MD,(Pulmonology)FCCP(USA) Dip. Diabetes (Boston)PGDC Cardiology(UK)M.Phil.(De-Addiction, Ph.D. Scholor(Neuro-Psy-Diabetes) Pulmo Medical Centre - കാഞ്ഞിരപ്പള്ളി & ബത്തേരി WhatsApp Msg +919567710073