I Got Crazy Legs After Doing This скачать в хорошем качестве

I Got Crazy Legs After Doing This

BEST CLOTHES - https://www.youngla.com/ (CODE ANOMALY FOR 15%) BEST SUPPS - https://hugesupplements.com/ (CODE ANOMALY FOR 10%) linktree - https://linktr.ee/genet1canomaly In this video, Svein Falzon shares a detailed and personal journey about overcoming leg training challenges, dispelling myths about genetics, and focusing on proper technique and mindset to achieve impressive leg development and vascularity. He reflects on his initial insecurities and frequent skipping of leg days, attributing his transformation to consistent, focused training rather than genetics. The video covers his pre-workout nutrition, training routine, and insights into steroid use and its effects on muscle size and health. Emphasizing the importance of form, time under tension, and mental perseverance during workouts, he explains how slowing down and engaging muscles properly is crucial for growth. The creator also stresses the necessity of pushing beyond comfort zones, especially during difficult reps, to stimulate muscle growth. Additionally, he touches on the importance of rest phases (head phases) to focus on form and recovery rather than just volume or weight. He concludes with encouragement for viewers to stay consistent and patient, noting that unlocking visible veins is a result of significant muscle growth over time Svein Falzon #gymworkout #bodybuilding #fitness