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Today’s featured guest is David Spiegel, M.D., a psychiatrist who has spent over 40 years studying hypnosis. “Hypnosis is in no way a loss of control. It's a way of enhancing control over your mind and body," he says. In this episode, David and Jason discuss the very real science behind the therapeutic tool, plus: 0:00-7:20 David’s background & professional work 7:20-9:51 Stage hypnosis vs. self-hypnosis 9:51-12:37 How to use self-hypnosis 12:37-16:06 How hypnosis affects the brain 16:06-18:42 Self-hypnosis for athletic performance 18:42-23:11 Self-hypnosis for pain management 23:11-25:28 Self-hypnosis for sleep & stress 25:28-28:17 Why detaching yourself from your body works 28:17-32:22 A self-hypnosis exercise for anxiety 32:22-38:07 How to become more comfortable with uncertainty 38:07-43:05 How to know if you’re hypnotizable 43:05-46:00 How to become more hypnotizable 46:00-48:29 How kids can use self-hypnosis for self-esteem 48:29-53:09 How to use the Reveri app 53:09-56:14 David’s impressive hypnotism success stories 56:14-56:50 The biggest myth about hypnotism We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. #mindbodygreen #podcastvideo #hypnosis ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/ Follow us on Social - @mindbodygreen Instagram: / mindbodygreen Facebook: / mindbodygreen Twitter: / mindbodygreen Pinterest: / mindbodygreen