Eat Right, Heal Faster: Hysterectomy Diet Tips | Dr Shilpa GB скачать в хорошем качестве

Eat Right, Heal Faster: Hysterectomy Diet Tips | Dr Shilpa GB

✅ Hysterectomy and Recovery: Following a hysterectomy, the uterus is removed, making the right diet crucial for optimal recovery. ✅ Prevent Constipation: It's important to maintain a diet that prevents constipation and ensures easy urination. ✅ Easy-to-Digest Foods: Opt for easily digestible foods. Avoid heavy foods like rajma, chana, processed meats, cheese, and spicy foods. ✅ Limit Salt and Sugar: Excessive salt and sweet foods should be avoided after surgery. ✅ Hydration: Ensure adequate hydration with plenty of water, soups, and coconut water. Aim for at least 3 to 4 liters of fluids per day. ✅ Nutrient-Rich Diet: Incorporate plenty of fruits and vegetables, ensuring your diet is rich in proteins and vitamins. #PostSurgeryDiet #HysterectomyRecovery #HealthyEating #Nutrition #StayHydrated #BalancedDiet #FruitsAndVeggies #ProteinRich #AvoidHeavyFoods #HealthyLifestyle #drshilpagynecologist #shilpagb #DrShilpaGB #gynecology #womenhealth #HysterectomyRecovery #hysterectomy