When gratitude feels like gaslighting your body скачать в хорошем качестве

When gratitude feels like gaslighting your body

What happens when “be grateful” stops feeling supportive and starts feeling like pressure? In this video, I’m talking about the difference between gratitude that expands you, and gratitude that feels like gaslighting your own body. Instead of forcing gratitude lists, I’m asking: where does my body feel even 1% more spacious? We’ll explore: Why gratitude can feel like pressure instead of peace The “is this shit a hell yes or a hell no?” test for genuine connection How ventral vagal / nervous-system safety shapes real gratitude The 3D’s that create genuine gratitude for me: Deep honesty, Deep connection, Deep safety in myself It’s about those small, nervous-system-level moments where your body quietly says, “I’m allowed to be real here.” If gratitude lists have ever felt like gaslighting or self-abandonment, I hope this gives you permission to define gratitude in your own way. 💛 #gratitude #mentalhealth #handwriting #nervoussystem #nervoussystemregulation #polyvagaltheory #authenticity #vulnerability #innerwork #selfcare #mindfulness #journaling #calligraphy -- Hello! If you enjoy this content on ongoing conversations about mental health, emotions, or even calligraphy + drawing + handwriting in general, please give this channel a like, comment, and subscribe! ❤️Subscribe to my Youtube channel ➡️ https://tinyurl.com/3ywwv5mr   / uncoveringlayers   instagram.com/uncoveringlayers threads.net/@uncoveringlayers   / uncoveringlayers      / @uncoveringlayers   Disclaimer: Uncovering Layers is a sub-brand to my main entity, No Boundaries Design. Uncovering Layers discusses topics about personal growth and mental health for entertainment purposes. Nothing that is spoken here should be taken as mental health advice. Please seek out medical professionals for mental health concerns.