🔥Yoga for weight loss // Obesity // Belly fat with Master Jai скачать в хорошем качестве

🔥Yoga for weight loss // Obesity // Belly fat with Master Jai

#weightlossyoga #obesity #bellyfat Yoga for weight loss // Obesity // Belly fat with Master Jai Yoga for Obesity Facts: 1. Obesity is a global problem, also called as “globosity”. 2. It is a source of most of the diseases. 3. Obesity can lead to any problem in the human body. 4. Control of overweight. 5. What is the ideal weight? 6. Formula to find out obesity. 7. Body Mass Index = Weight in kg/height2 in mtrs. 8. BMI should fall in the range 22-26 for normal weight. Symptoms • Breathlessness Causes • Lazy feeling • More sleep • Like to eat more • Habits of eating high calories food • Lack of interest in physical work, games, walking, etc. • Daily food is reach in calories • Lack of exercise, walking, hard working • Hypertension (HBP Renal Based) • Lack of sleep • Irregular M.C. in females • Hypothyroidism • Genetic causes • Constipation Yoga Therapy 1. Agni Sar kriya 3 to 6 reps of 40 to 80 movements 2. Trikonasana 2 times for 11 to 21 breaths 3. Pada Hastasana 2 times for 11 to 21 breaths 4. Utkatasana 2 times for 11 to 21 breaths 5. Ushtrasana once for 11 to 21 breaths 6. Shashankasana once for 11 to 21 breaths 7. Ardha Matsyendrasana both sides for 11 to 21 breaths OR Vakrasana 8. Yog Mudra 11 to 21 breaths 9. Bhujangasana 2 reps of 11 to 15 breaths 10. Ardha Shalabasana 3 reps of 11 to 15 breaths 11. Shalabasana 3 reps of 11 to 15 breaths 12. Dhanurasana 3 reps of 11 to 20 breaths 13. Naukasana 3 reps of 11 to 21 breaths 14. Uttanpadasana 3 reps of 11 to 21 breaths 15. Uttanpadanghustasana 3 reps of 11 to 21 breaths 16. Pawanmuktasana once for 15 to 21 breaths 17. Paschimottanasana 11 reps 18. Bharmri Pranayam 19. Yogi cycling 20 to 100 times 20. Shavasana 2 to 5 minutes 21. Kapalabhati 50 to 150 times 22. Bhastrika Pranayam 3 reps of 11 rapid breaths