Signs of Gut Dysbiosis and How To Do a Probiotic Challenge скачать в хорошем качестве

Signs of Gut Dysbiosis and How To Do a Probiotic Challenge

Dietitians discuss common signs of gut dysbiosis or bacteria imbalance and how you can do a simple probiotic challenge to assess the state of your microbiome! 1:10 Skip to Dysbiosis Signs and Symptoms 4:11 Skip to How to Do a Probiotic Challenge 5:38 Skip to What to Look for in a Probiotic 7:00 Skip to How to Interpret Your Results Signs and Symptoms of Dysbiosis can include: 1. Digestive: Bloating, distention, bowel irregularities including diarrhea and constipation, heartburn or belching 2. Mood: Impact on depression and anxiety, cognitive decline and brain fog 3. Metabolism: Obesity, body fat gain, blood sugar irregularities, sugar and carbohydrate cravings 4. Skin Conditions: Cradle cap, eczema, psoriasis, hives, rashes, acne 5. Immune Function: Susceptibility to infection, autoimmune disease Lab assessments such as a SIBO breath test or a stool test can be expensive, unpleasant and invasive. A simple probiotic challenge is an easy and affordable assessment you can do in the comfort of your own home to gather data on the state of your gut! How to do a Probiotic Challenge: Step 1: Grab a sewing tape, a notebook and a bottle of our Restore: Baseline Probiotic. Step 2: Take your waist circumference measurement at your belly button for three days in a row from rise to rest and record. Step 3: Start probiotic at 1 capsule at bed for 3 days. Continue to measure waist circumference at rise and at rest. Step 4: Increase by 1 capsule every 3 days until you meet 4 per night at day 10 of active probiotic challenge (not counting initial reads without probiotic) Step 5: Try to continue at 4 per night for 3 days. Note changes in waist circumference as well as any changes in GI cramping, bowel movements, belching, or gas during challenge. Continue taking probiotic 1 at bed if well tolerated. If NO CHANGE, you are likely in a symbiotic state. Refill with Restore Baseline Probiotic and continue with 1 at bed to support optimal health or continue with cultured foods daily and use the probiotic supplement in times of need. IF SYMPTOMS IMPROVE with increased use at 4 capsules at bed, you are likely in a sterilized state. Refill with our Targeted Strength Probiotic which equates 4 Baseline pills in one at 60 billion CFU per capsule. https://alimillerrd.com/products/targ... IF SYMPTOMS WORSEN with increased use, you are likely in a dysbiotic state and need to do our Beat the Bloat Candida and Dysbiosis Cleanse! https://alimillerrd.com/products/beat... About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease. Helpful resources: Probiotic Challenge Protocol: https://alimillerrd.com/pages/probiot... Naturally Nourished Podcast episodes: Episode 198: So You're On an Antibiotic https://www.naturallynourishedrd.com/... Episode 137: All About the Gut https://www.naturallynourishedrd.com/... Episode 131: Candida & SIBO Deep Divehttps://www.naturallynourishedrd.com/... Episode 87: The Gut-Brain Axis https://www.naturallynourishedrd.com/... Episode 60: Dysbiosis and the Microbiome https://www.naturallynourishedrd.com/... Episode 174: The Dysbiosis and Disease Connection and Ali's Beat the Bloat Cleanse https://www.naturallynourishedrd.com/... Research links: Clinical trial on probiotic bacteria Lactobacillus acidophilus NCFM & Bifidobacterium lactis Bi-07 https://www.ncbi.nlm.nih.gov/pmc/arti... Study on probiotic and depressive disorder https://www.sciencedirect.com/science... Study on Estrogen and gut microbiome https://pubmed.ncbi.nlm.nih.gov/28778... Study on probiotic effects on cold and influenza like symptom in children https://pediatrics.aappublications.or...