Rocky's Secret to Knee Injury Recover | IT Band & Quad Foam Rolling Guide скачать в хорошем качестве

Rocky's Secret to Knee Injury Recover | IT Band & Quad Foam Rolling Guide

FightCamp Trainer Rocky Harris knows from experience that you have to find what recovery methods work best for you. And for her, the foam roller has become her #1 go-to, helping her get back into the ring after a knee injury. Follow along or just tune in to this foam rolling exercise video to better understand how and why rolling out your IT Band & Quads can improve your mobility, enhance your training, and even prevent OR bring you back from injury. #foamrolling #itband #injuryrecovery DOWNLOAD THE FREE FIGHTCAMP APP: ▸ https://fightcamp.app.link/MRQpBJF81kb GET MORE FIGHTCAMP ▸ Explore & Shop at FightCamp: https://joinfightcamp.com/?utm_source... ▸ Subscribe:    / @fightcamp   JOIN THE TRIBE @FightCamp ▸ Instagram |   / fightcamp   ▸ Facebook |   / fightcamp   ▸ Facebook Community |   / 542530602799015   ▸ Twitter |   / joinfightcamp   ▸ Pinterest |   / joinfightcamp   ▸ Blog | https://blog.joinfightcamp.com FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL ▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/ FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Workout with the best trainers in America to learn boxing & kickboxing techniques; jumpstarting your fitness journey or improving your badass skills. Hit us up in the comments with training questions, workouts you'd like to see, videos you want us to create. We're here to give you an opportunity to ignite the fighter within. Chapters: 0:00 - Introduction 0:24 - Set-Up 0:29 - IT Band 2:25 - Quads 3:38 - How Often? 4:16 Join FightCamp MusicBed Sync ID: MB01O6AQETIOA0C