Calcium vs Magnesium: The Right Way to Take Them for Bone Health with Osteoporosis скачать в хорошем качестве

Calcium vs Magnesium: The Right Way to Take Them for Bone Health with Osteoporosis

Should you take calcium and magnesium together or separately? If you're taking these supplements for osteoporosis and better bone health, you must know how they work together—because taking them the wrong way could lead to poor absorption, imbalanced minerals, or even health risks for your heart and bones. In this video, you'll learn: ✅ The role of calcium for bone strength and magnesium for absorption, heart health, and sleep ✅ The best timing and dosage for calcium and magnesium supplements ✅ Why large doses can compete for absorption—and what to do instead ✅ Food sources for calcium and magnesium ✅ The ideal forms of supplements (hint: look for citrate and glycinate!) 💪 Want stronger bones and better sleep? Watch now to learn how to combine calcium and magnesium the right way for maximum benefits! 🔔 Subscribe for more tips on osteoporosis, bone health, and wellness. 👍 Like this video if you found it helpful! 💬 Comment below: Do you take calcium and magnesium together, or at different times? Chapters: 0:00 Intro 1:41 Why You Need Calcium and Magnesium 3:22 How to Take Calcium and Magnesium: Together or Separate? 6:18 Best Timing for Supplements 7:11 Food Sources of Calcium and Magnesium 8:32 Key Takeaways Download my free guide: https://optin.bonebuildersystem.com/3...