Morning Yoga Routine for Flexibility, Mobility & Energy Boost | Full Body скачать в хорошем качестве

Morning Yoga Routine for Flexibility, Mobility & Energy Boost | Full Body

A full body morning yoga routine to help increase your flexibility and improve your mobility with easy-to-follow yoga stretches. Great for beginners! Starting your day with movement that feels good can make all the difference! Start your day with this full body morning routine designed to improve flexibility, mobility, and energy. Whether you're a beginner or advanced, this sequence will stretch your muscles, increase joint mobility, and energize your body. Incorporate poses like downward dog, child's pose, figure four, and deep stretches to loosen up and feel rejuvenated. Perfect for boosting your morning routine and setting the tone for a productive day! Follow along with this series of poses designed to target every part of your body for an overall boost. Improve flexibility, increase mobility, and boost morning energy levels. Great for beginners and advanced practitioners alike! #morningmobility #hipmobility #fullbodystretch This is an all levels practice, perfect for beginners and seasoned practitioners. YOU WILL NEED: NO PROPS 💛 Support My Work: 👉 PayPal.me/yogawithshaunneka Your support keeps these healing, energizing flows coming — thank you so much! ✨ Subscribe for more:    / @movewithshaunneka   ✨ Follow me on Instagram: instagram.com/shaunneka.kh ✨Join my Membership to get access to perks:    / @movewithshaunneka   _______________________________________________________________ Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.