Sunday: Manipura or Solar Plexus Chakra Visualization скачать в хорошем качестве

Sunday: Manipura or Solar Plexus Chakra Visualization

In this guided visualization we work to unlock and heal the truest potential in the solar plexus or Manipura chakra. This part of our being is associated with digestion, creativity, and creation -where we create all actions in our life and process or digest thoughts, feelings, and emotions. This chakra is noted as being the place of metabolism and power is derived from this chakra. Stability in this chakra is necessary to elevate to our next level of being. Key Aspects of the Manipura Chakra: -Location: Above the navel in the solar plexus. -Element: Fire -Meaning: "Lustrous Gem" or "City of Jewels". -Functions: Controls metabolism, willpower, self-confidence, and vitality. -Symbol: An inverted triangle within a yellow lotus with 10 petals. -Seed Mantra: RAM. -Asana or Poses (Manipura Yoga): Focus on abdominal strengthening, core work, and twists to stimulate the area, such as Navasana (Boat Pose), Dhanurasana (Bow Pose), Plank Pose, and Paschimottanasana (Seated Forward Bend). -Meditation and Visualization: Meditate by focusing on the solar plexus and visualizing a warm, bright yellow sun, or a rotating yellow lotus. -Affirmations: Use empowering statements like "I am strong," "I am confident," "I am worthy," and "I honor my personal power". -Action-Oriented Lifestyle: Step out of your comfort zone, set boundaries, and complete tasks to build self-worth and reduce fear. -Pranayama or breathwork : Utilize Kapalbhati (Breath of Fire) to ignite the internal fire. -Increased Self-Confidence: A strong sense of self-worth and reduced need for external validation. -When balanced one will note: Improved Digestion: Better metabolic function and energy levels. Empowerment: Enhanced ability to take responsibility for your life and make decisions. Purpose: A clear sense of direction and willpower to achieve goal -Day of week: Sunday The details within this short video are gleaned from compiled understandings from Dr. Omanand Guruji's and Dr. Susan Shumsky's works, books, resources. Namaste. ******************************************************************************************************** Disclaimer: The information and exercises provided in these yoga videos are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health provider before beginning any new exercise program, including yoga, especially if you have any existing health conditions, injuries, or concerns. By participating in these exercises, you are doing so at your own risk. Listen to your body and stop if you experience pain or discomfort. The creators of these videos are not responsible for any injuries that may occur. ******************************************************************************************************** References: Guruji, O., (2018). Yoga the Ultimate Science. Paramanand University Trust. Indore, India. Guruji, O., (n.d.). Insight of Yoga Therapy. Paramanand University Trust. Indore, India. Guruji, O., (2019). Secrets of Chakras & Kundalini Shakti. Paramanand University Trust. Indore, India. Shumsky, S. (2019). The Big Book of Chakras and Chakra Healing. Weiser Books. ISBN: 9781578636716