PSYCHOTHERAPY\ PART-2\ BEHAVIOURAL THERAPY\ By, Anita Kumari скачать в хорошем качестве

PSYCHOTHERAPY\ PART-2\ BEHAVIOURAL THERAPY\ By, Anita Kumari

PSYCHOTHERAPY\ PART-2\ BEHAVIOURAL THERAPY\ By, Anita Kumari BEHAVIOURAL THERAPY Behavioral therapy is a type of psychotherapy that focuses on changing learned, unhelpful behaviors to improve mental health and well-being. It operates on the principle that behaviors are learned and can therefore be unlearned or modified through techniques like reinforcement, punishment, and modeling, often addressing current problems rather than past experiences. A common form is cognitive behavioral therapy (CBT), which also addresses the connection between thoughts, feelings, and behaviors. How it works Focus on learned behaviors: The core principle is that behaviors are learned and can be changed. Current focus: It emphasizes current problems and how to modify unhelpful behaviors in the present. Techniques: Therapists use various techniques, including: Reinforcement: Encouraging positive behaviors by providing rewards. Punishment: Decreasing the frequency of negative behaviors. Modeling: Learning through observation and imitation. Shaping: Gradually teaching a complex behavior by rewarding each step toward the goal. CBT integration: Many forms of behavioral therapy, such as CBT, also work to change negative thought patterns that contribute to unhealthy behaviors and emotional distress. Benefits and applications Treats various conditions: Behavioral therapy is used to treat a wide range of issues, including anxiety, depression, eating disorders, substance abuse, and OCD. Helps with daily life: It can also help with non-psychiatric conditions like insomnia and chronic pain, as well as with navigating difficult life events like divorce or relationship problems. Develops coping skills: It teaches practical skills to cope with challenges and can help build confidence and self-calming abilities. TOPIC COVERED:-- #social #psychotherapy #psychology #phd #ugcnet #cognitivebehavioraltherapy #behavioural therapy, what is behavioral therapy, cognitive behavioral therapy, dialectical behavioral therapy, behaviour therapy (medical treatment), what is cognitive behavioral therapy, rational emotive behavioral therapy, cognitive behavioral therapy online, cognitive behavioral therapy basics, cognitive behavioral therapy session, how cognitive behavioral therapy works, basics of cognitive behavioral therapy Thankyou for watching my channel    / @anitakumari1453