You’re Not Avoiding People (You’re Avoiding a Sensation) скачать в хорошем качестве

You’re Not Avoiding People (You’re Avoiding a Sensation)

If you feel panic before social events and relief when plans get canceled, your brain isn't broken—it's running a protection program from a moment you might not even remember. You're not antisocial. You're not too sensitive. Your nervous system learned to treat social situations like threats—and now it's stuck on autopilot. This video reveals why you actually avoid people and the two neuroscience-backed moves that rewire the pattern without forcing yourself to change. ⚠️ Disclaimer: This content is a catalyst for curiosity, not a substitute for professional medical or psychological advice. It is provided for educational and informational purposes only and does not establish a doctor–patient or professional relationship. Because complex science is simplified, nuance may be lost. Always consult a qualified professional regarding your specific situation. 🔔 Subscribe for more videos on psychology, emotional control, and mental strength. 🕒 Timestamps 0:00 Your Brain's Lie 0:51 The Brain Holds Onto a Laugh 2:46 The High Cost of Being Noticed 4:26 Your Brain's Bodyguard Is Trapping You 6:23 Calm the Body First 7:17 Let Yourself Feel It — Collect Evidence 8:21 You Were Just Overprotected #socialanxiety #avoidpeople #mentalhealth #psychology #anxietyrelief #introvert #neuroscience #selfimprovement #anxious #personalgrowth 🎥 Recommended Videos ▶️   • The Psychological Trick That Makes Toxic P...   ▶️   • Why Your Intelligence Is a Trap (The Rewar...   📂 Explore the full playlist: Mental Strength & Emotional Control 🎧   • The Psychological Trick That Makes Toxic P...   📚 For the research and studies behind the concepts in this video, see the links below. The Shared and Distinct Mechanisms Underlying Fear of Evaluation in Social Anxiety: The Roles of Negative and Positive Evaluation: https://pmc.ncbi.nlm.nih.gov/articles... SOCIAL AVOIDANCE AS A PATHOGENETIC LINK BETWEEN SOCIAL ANXIETY DISORDER AND POST- TRAUMATIC EXPERIENCE: THE REVIEW: https://www.researchgate.net/publicat... Role of social media uses and social comparison on self-esteem: https://jurnal.unmer.ac.id/index.php/... Recent advances in the understanding and psychological treatment of social anxiety disorder: https://pmc.ncbi.nlm.nih.gov/articles... Effectiveness of self-guided virtual reality exposure therapy for social anxiety disorder: a systematic review and meta-analysis protocol: https://pmc.ncbi.nlm.nih.gov/articles... Mindfulness-based interventions for social anxiety disorder: A systematic review and meta-analysis: https://www.researchgate.net/publicat... Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials: https://pubmed.ncbi.nlm.nih.gov/36624...