Protein cookies recipe | No Maida, No white Sugar | millet Biscuits | High-Protein Snack скачать в хорошем качестве

Protein cookies recipe | No Maida, No white Sugar | millet Biscuits | High-Protein Snack

High Protein Powdered Nuts & Seeds Cookies | Healthy Eggless Jowar Biscuits #ProteinCookies #HealthySnacks #EgglessCookies #MilletRecipes #EasyCookingWithDas 💙 Follow me on Facebook for more recipes & updates:👇👇❤️❤️❤️❤️     / 19mdisybey   👇Millet chocolate cookies ❤️    • Healthy Biscuits recipe | Bakery style egg...   👇Ragi Butter cookies❤️    • Bakery Style Ragi Butter Cookies | Eggless...   👇No sugar ,HEALTHY BISCUITS    • Hormone-Balancing & Fertility Boost Cookie...   👇Millet BISCUITS Recipe ❤️    • Gluten-Free Healthy Millet Biscuits | Cris...   👇falahari cookies recipe❤️    • Falahari Cookies | Vrat Special | Upvas Co...   🍪✨ Make these crunchy, high-protein nuts & seeds cookies at home — packed with jowar flour, 8+ nuts & seeds, and sweetened with jaggery. Each cookie has ~5g protein and stays crispy for 3 weeks! Perfect for tea-time, kids’ tiffin, or guilt-free snacking. 👉 Don’t forget to LIKE 👍, SHARE ↗️ & SUBSCRIBE 🔔 for more healthy bakery-style recipes from Easy Cooking with Das! 📝 Ingredients (makes ~22 cookies, 20 g each) Dry Mix Jowar (sorghum) flour – 120 g (1 cup) Peanuts (roasted) – 20 g (2 tbsp) Almonds – 20 g (2 tbsp) Pistachios – 15 g (1½ tbsp) Cashews – 15 g (1½ tbsp) Walnuts – 15 g (1½ tbsp) Pumpkin seeds – 20 g (2 tbsp) Sunflower seeds – 15 g (1½ tbsp) Flaxseeds – 15 g (1½ tbsp) Sesame seeds – 10 g (1 tbsp)   ➡️ Grind all nuts & seeds together into a coarse powder (not too fine). Wet Mix Unsalted butter (softened) – 100 g (½ cup)(or ghee) Jaggery powder – 60 g (⅓ cup, adjust to taste) Pinch of salt Cardamom / cinnamon powder – ¼ tsp (optional) Baking powder – ½ tsp (optional) Water / milk – 2–3 tsp (only if needed) 👩‍🍳 Method 1️⃣ Powder nuts & seeds – Grind all nuts & seeds into a coarse powder. Keep aside.   2️⃣ Cream butter & jaggery – Whisk butter + jaggery until creamy. (If jaggery is lumpy, sieve first or melt with 1 tbsp warm water, then cool).   3️⃣ Mix dry ingredients – Combine jowar flour, nut-seed powder, baking powder, salt & cardamom/cinnamon. 4️⃣ Make dough – Add dry mix into the butter–jaggery mixture. Mix gently into a soft dough.   5️⃣ Shape cookies – Roll into 20 g balls, flatten slightly, sprinkle sesame on top. 6️⃣ Bake – Preheat oven to 150℃. Bake 30–35 mins until edges turn golden. 7️⃣ Cool completely – Cookies crisp up as they cool. ✅ With jaggery, cookies are more aromatic, earthy-sweet & mineral-rich (iron, magnesium, potassium). ✅ Each cookie ~ 5 g protein 💪 📌 Pro Tips ✔ Bake on low heat for crisp cookies.   ✔ Store in an airtight jar once cooled – stays crunchy for 3 weeks. 📢 If you have any baking-related questions, feel free to drop them in the comments below — I’ll be happy to help! 💬🍪 #ProteinCookies #HealthySnacks #EgglessCookies #MilletRecipes #EasyCookingWithDas