Скачать с ютуб Three Best Exercises to Lower Blood Pressure в хорошем качестве

Three Best Exercises to Lower Blood Pressure

In this video, I explain the three best exercises to lower your high blood pressure. Exercising can strengthen your heart. But what exercises are the best for improving the function of your heart? That's the question I answer in this video. ************** DOWNLOAD MY FREE EBOOK titled, "101 Foods to Lower Your High Blood Pressure." Just go to https://www.HealthyBloodPressure.com ************** 🔴 SUBSCRIBE FOR HEART HEALTHY VIDEOS: https://bit.ly/3x84fxp MEDICAL DISCLAIMER: Information provided on the HealthyBloodPressure.com Youtube Channel is for general informational and educational purposes only, it is not offered as and does not constitute medical advice. In no way are any of the materials presented meant to be a substitute for professional medical care or attention by a qualified practitioner, nor should they be construed as such. (WARNING - PLEASE READ!) Some doctors insist that you avoid weight training if you have high blood pressure because weight training causes short bursts of increase in your blood pressure. The truth is that you DO experience short bursts of increased blood pressure, but after your lift, your blood pressure comes down to an elevated level that would be experienced if you were doing brisk walking or biking. But there is plenty of evidence that supports the benefits of moderate weight training on blood pressure. The other great benefit of lifting weights is that you not only strengthen your heart, but you strengthen your muscles and bones. As you grow older, this becomes more and more important. RECOMMENDATIONS IF YOU CHOOSE TO DO RESISTANCE TRAINING TO CONTROL OR LOWER YOUR BLOOD PRESSURE 1. Get permission from your doctor. Do not take recommendations of a youtube video (even mine) over your doctors recommendations. 2. While lifting, DO NOT HOLD YOUR BREATH! I repeat, do not hold your breath. Breath in deeply and breath out. But do not hold your breath. 3. If you have an aneurysm, do not lift weights. 4. If you experience any muscle, joint, or tendon issues, stop weight lifting and allow your body to heal and recuperate. 5. Do lower weight and higher repetitions. This weight lifting protocol is more suitable for lowering blood pressure. 6. Take longer rests between sets to allow your blood pressure to decrease. SCIENTIFIC EVIDENCE THAT SUPPORTS RESISTANCE TRAINING TO LOWER HIGH BLOOD PRESSURE 1. American Heart Association Recommendations for Physical Activity in Adults and Kids https://www.heart.org/en/healthy-livi... (Go down to the paragraph titled, "Recommendations for Adults," second bullet point) 2. Exercise and acute cardiovascular events placing the risks into perspective: a scientific statement from the American Heart Association Council on Nutrition, Physical Activity, and Metabolism and the Council on Clinical Cardiology Hartford Hospital, USA. American Heart Association Council on Nutrition, Physical Activity, and Metabolism; American Heart Association Council on Clinical Cardiology; American College of Sports Medicine. https://pubmed.ncbi.nlm.nih.gov/17468... 3. Resistance training alone reduces systolic and diastolic blood pressure in prehypertensive and hypertensive individuals: meta-analysis Laboratory of Resistance Exercise and Health, Campus III, Department of Physical Education, University of State of Pará, Brazil. https://pubmed.ncbi.nlm.nih.gov/28769... 4. Blood Pressure Increase in Hypertensive Individuals During Resistance Training Protocols With Equated Work to Rest Ratio Academic Department of Physical Education, Federal Technological University of Paranná, Curitiba, Brazil https://www.frontiersin.org/articles/... 5. Resistance exercise in individuals with and without cardiovascular disease: 2007 update: a scientific statement from the American Heart Association Council on Clinical Cardiology and Council on Nutrition, Physical Activity, and Metabolism Creighton University research study https://pubmed.ncbi.nlm.nih.gov/17638... OTHER VIDEOS YOU MIGHT LIKE: 6 Scary "Side Effects" that Can Be Caused by High Blood Pressure    • 6 Very Scary “Side Effects” That Can ...   11 Types of High Blood Pressure Medications    • 11 Types of High Blood Pressure Medic...   Does a High Fiber Diet Lower Your Blood Pressure? (Yes or No?)    • Does a High Fiber Diet Lower Your Blo...   3 Best Drinks for Lowering Your Blood Pressure    • 3 Best Drinks for Lowering Your Blood...   This video may have used photos from freepik.com