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In this video I want to talk about how to build the heck out of your self-trust and reduce your impulsivity, so that you get to the point where you’re like - yes, I can rely on myself to get things done. In a way, it’s about becoming a good friend to yourself, by being more honest and only committing to what you can take on. VIDEOS RELATED TO THIS ONE (THAT I MENTIONED) ⇢ ✨ How to Stop Feelings Overwhelmed: • How to Stop Feeling Overwhelmed. ✨How to Give Yourself the Ick to Glow Up • How to Give Yourself the Ick to Glow Up. ✨How to pick "one thing" when you want to do everything: • How to Pick “One Thing” When You WANT To D... VIDEO TIMELINE ⇢ 00:00 Why you feel busy, but not productive 1:07 "Impulsive Overcommitment" 1:43 Why We Impulsively Overcommit 1:58 Prioritising is ENERGY HUNGRY 3:07 Escaping the Trap: Prioritization Techniques 3:34 Are you... prioritising prioritising??! 4:58 MY method for prioritisation 6:10 How to bandaid 7:57 The mantra you need to etch into your brain 8:44 A method for reducing impulsivity - a practice, really 9:37 Setting limits 10:46 Recommendations of the week LINKS ⇢ 🔗 The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done: https://amzn.to/3DvtFhv 🔗 The Joy Choice: https://amzn.to/3FuB0OZ SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/product... ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/product... ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA... ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast... ☀️ On Youtube: / @growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ / muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ / @growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.