Steak & Potatoes Bowl With 54g Of Protein скачать в хорошем качестве

Steak & Potatoes Bowl With 54g Of Protein

📖DIET COOKBOOK (2025): https://payhip.com/b/7ubMY 🫒PREMIUM EXTRA VIRGIN OLIVE OIL: https://petrousaoil.com/en/products/e... 🔪NAKIRI STYLE KNIFE: https://felu.co/products/the-felu-knife 📖KOCHBUCH AUF DEUTSCH (2025) : https://payhip.com/b/9HaCL NEW LIVE STREAMS: TWITCH:   / felufit   KICK: https://kick.com/felufit My Patreon if you want to support this project:   / felufitbycooking   Connect on IG:   / felufit   Everything I cook with - UNITED STATES: https://www.amazon.com/shop/felu-fitb... Everything I cook with - GERMANY: https://www.amazon.de/shop/felu-fitby... AMAZON LINKS: My Walkingpad: https://amzn.to/4f7KRHK Kitchen scale: https://amzn.to/3TP73v6 Meal prep container: https://amzn.to/3vZLQF4 Non stick pan: https://amzn.to/3NsQ5An bowls: https://amzn.to/3gZgWYv Air fryer: https://amzn.to/3NjHgsy Big Blender: https://amzn.to/3TPxeSl Small Blender: https://amzn.to/3zvIDyP Y-Peeler: https://amzn.to/3DnaORA Squeeze bottles: https://amzn.to/3sKGYkY STOVETOP: https://amzn.to/3vWwssZ Macros: 688 calories, 60C, 26F, 54P 180g Top Sirloin 250g peeled potatoes 75g bell pepper 100g tomatoes 1/2 avocado 50g fat free cream cheese 1/2 lime juice 8g oil 1/4 tsp cayenne pepper and garlic powder Salt, Black pepper Slice the top sirloin into strips, then into bite-sized pieces. The next steps are optional but highly recommended. Put the meat into a bowl, cover it with cold water, and then vigorously shake and massage it. Transfer the meat to a strainer and squeeze out the water. Next, place the meat back into a bowl, add a tiny bit of baking soda (about 1/8 teaspoon), and stir to combine. Peel the potatoes and cut them into small, bite-sized pieces. Put them into a microwave-safe container and microwave at 600W for 5 minutes. In the meantime, scoop out half an avocado and place it in a bowl with a pinch of salt and some lime juice. Mash it with a fork, then add cream cheese and stir to combine. Follow that with finely chopped tomatoes and bell pepper. Give everything a good stir. Stir-fry the microwaved potatoes in 6g of oil with a pinch of salt for 5 minutes over medium-high heat. Push them to the side of the pan, add another 2g of oil, and then add the beef with another pinch of salt. Cook the beef for just 1 minute on each side. At the very end, add black pepper, cayenne pepper, and garlic powder. Give everything a final stir so the seasonings get toasted. Transfer everything to a bowl and add the guacamole salad on the side. Done! -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)