Understanding Memory: How to Improve It | Dr. Aygun Badalova скачать в хорошем качестве

Understanding Memory: How to Improve It | Dr. Aygun Badalova

Memory is not just about remembering names or where you left your keys. It’s how your brain stores your experiences, skills, emotions, and identity. In this video, I explain: • Why we forget • How memory actually works in the brain • The science behind attention and encoding • Practical, neuroscience-based techniques to improve memory • Daily habits that protect brain health You’ll learn simple but powerful strategies like active recall, spaced repetition, sleep optimization, hydration, and focus training — all supported by research in cognitive neuroscience. If you’ve ever wondered: “Why do I forget so easily?” “Is this normal aging?” “How can I improve my memory naturally?” This video will give you clear, science-based answers