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How to Move After Prolapse Surgery (Without Pain or Strain) Recovering from prolapse surgery? The way you move in the first few weeks can make a huge difference in your healing, comfort, and long-term results. In this video, Dr. Brooke Kalisiak, pelvic physical therapist and owner of Legacy Physical Therapy, demonstrates safe, gentle movement strategies to protect your pelvic floor and reduce pain. You’ll learn how to: ✔️ Get up from a chair without straining ✔️ Roll over in bed more comfortably ✔️ Safely get out of bed ✔️ Use the toilet with less pressure on your pelvic floor ✔️ Get in and out of the car without discomfort 💡 These simple tips can help you feel more confident in your recovery and avoid unnecessary pain during daily activities. 👉 Want expert guidance before or after your surgery? Schedule an appointment with our pelvic PT team at Legacy Physical Therapy: https://legacytherapystl.com 📌 Don’t forget to like, share, and subscribe for more pelvic health and recovery tips! 👍 Like us on Facebook / legacyphysicaltherapystl 👍 Follow us on Instagram / legacyphysicaltherapystl Visit our website http://legacytherapystl.com/ ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery: / @legacyphysicaltherapystl 👉🏻 FREE RESOURCES Visit Our Resources Section on our Website for immediate help with your condition: https://legacytherapystl.com/free-gui... #prolapseSurgeryRecovery #PelvicPhysicalTherapy #PelvicOraganProlapseSurgery Disclaimer: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Legacy Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.