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KETO FAQs: WHAT IS A TYPICAL DAY OF EATING ON KETO?

Everyone has a lot of questions when you first start keto and even when you've been doing it for awhile! I will choose a different Keto FAQ every week to talk about in more detail. I periodically ask my Instagram family (@ketointhecity_) to ask me their questions and then I answer them on my blog, and will choose some to answer here! Submit your own questions in the comments below! Everyone's macros are different. I aim for 20 net carbs per day, but that doesn't mean that should be everyone's goal. To figure out your macros, click here to my favorite macro calculator! http://ketointhecity.com/what-is-keto/ EATING OUT ON KETO: MY TOP 15: http://ketointhecity.com/blog/2016/5/... --- Buy my new cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook on Amazon: http://bit.ly/5IngredientKetoCookbook Blog: http://ketointhecity.com/blog/ Instagram:   / ketointhecity_   Twitter:   / ketointhecity   Pinterest:   / ketointhecity   Facebook:   / ketointhecity   Sign up for Keto Mail: http://ketointhecity.com/contact/ SHOP ALL OF MY DISCOUNT CODES: http://ketointhecity.com/shop/

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