StrongHER Series 20 Min Upper Body Workout скачать в хорошем качестве

StrongHER Series 20 Min Upper Body Workout

StrongHER Series 20 Min Upper Body Workout This is a great short and effective upper body workout! Format: 40 Sec On 20 Sec Rest Equipment Needed: Dumbbells (light , med and heavy set- last couple reps/10 seconds should be challenging) Mat Workout Series: Bent Over Row Shoulder Press Rear Delt Fly Bicep Curl Repeat Chest Press Skull Crusher Fly Dips Plank Shoulder Taps Repeat Modify as needed! Focus on controlled movements. Have fun and work hard! Xo Patti V Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.