A-P Oblique Slings - Essential Spinal Stability Exercises | Tim Keeley | Physio REHAB скачать в хорошем качестве

A-P Oblique Slings - Essential Spinal Stability Exercises | Tim Keeley | Physio REHAB

#core #corestrength #backpain I really like both these exercises as they focus on the static and endurance component of the lumbar spine and anterior abdominal 'core' whilst moving the arms independently, and CONTRA-LATERALLY. Many core and spine strengthening exercises (which are all great BTW) are either two arms and legs at the same time (ab wheel / supermans), or are complete body static (planks / side planks) or spinal dynamic (curls ups, reverse hypers). The dead bug and the bird dog help teach your brain and body how to remain stable in the mid section and move the limbs opposite arm to leg like you would when you walk, run and play sport - using the anterior and posterior oblique slings Dead Bug - for the anterior oblique sling Bird Dog - for the posterior oblique sling Also, both these exercises can be advanced of course with band load. These was made as a request to shoot a video on anterior and posterior oblique slings. If you want videos on other topics, just let us know in the comments! ➕ Physiotherapy Clinic: physiofitness.com.au 🌐 Telehealth Online Video Physio Consults: physiorehab.com/telehealth 🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs 🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses Physio Fitness | http://physiofitness.com.au Physio REHAB | http://physiorehab.com Facebook: http://facebook.com.au/physiofitness Instagram:   / physiofitnessaus