Morning Pranayama Breathing Exercises Cleanse And Balance | 10 Min. скачать в хорошем качестве

Morning Pranayama Breathing Exercises Cleanse And Balance | 10 Min.

Morning Pranayama Breathing Exercises are your daily yogic breath work to cleanse and balance your whole system. These guided breathing exercises are like a guided breathing meditation. Pranayama means expansion of prana (life force). With Kapalbhati we cleanse our respiratory system and subtle energy body, with the alternate nostril breathing we find balance and calmness. Start your day with this 10 minute morning breathing exercise routine and feel calm and refreshed. Let me know what you think about this practice 🧡 200-Hour Hybrid Yoga Teacher Training starting December 2025: https://www.living-grace-yoga-institu... Yoga Retreats 2025: https://www.yoflaminga.com/calendar Sign up for my newsletter for special offers, event dates, tips: http://eepurl.com/deNULr If you want to support me and my work here on YouTube, you can 🔹donate or become a member of my channel to support more free yoga videos 🔹share my videos or tag my account @yoflaminga when posting on social media 🔹use my affiliate codes for my favorite sustainable yoga mats + props: https://www.lotuscrafts.eu/?ref=powrk... I highly appreciate your support: like, save and share this video - it would be of great help for the channel 🙏 Instagram:   / yoflaminga   Website: https://www.yoflaminga.com Music Playlists: https://open.spotify.com/user/yoflami... Enjoy and have a lovely day ❤️ #morningpranayama #breathingexercises #morningbreathing #yoflaminga Note this description contains affiliate links. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.    • Morning Pranayama Breathing Exercises Clea...