The Gluten-Free Foods That Actually Hurt My Healing (Even Though They’re Safe) скачать в хорошем качестве

The Gluten-Free Foods That Actually Hurt My Healing (Even Though They’re Safe)

Text Carrie! (https://www.buzzsprout.com/twilio/tex...) One of the most confusing parts of going gluten-free is this: you remove gluten, you follow all the rules, and you’re still not feeling great. You’re eating foods that are technically gluten-free… so why are you still bloated, foggy, or uncomfortable?  Today, I want to talk about the gluten-free foods that actually hurt my healing, even though they were considered safe. This episode isn’t about fear or restriction. It’s about understanding your body and giving yourself permission to listen to it.  Stick around until the end, because I’ll share the biggest mindset shift that helped me stop chasing ‘perfect’ gluten-free eating.  This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree (https://theglutenfreeengineer.com/fin...) Because dinning out gluten-free shouldn’t be a guessing game!  Support the show (https://www.buzzsprout.com/2429551/su...)