Build Bigger Glutes with ONLY Dumbbells скачать в хорошем качестве

Build Bigger Glutes with ONLY Dumbbells

Best Glute Exercises with Only a Dumbbell Looking to build your glutes with minimal equipment? In this video, I’ll guide you through the BEST glute exercises using just a dumbbell! Whether you're a beginner or looking to level up your glute workout, these moves will help you activate, strengthen, and shape your glutes effectively. Exercises Featured: Deficit Lunges – A deeper lunge variation to challenge your glutes and quads. Step-Ups – Great for building strength, stability, and sculpting those glutes. Sumo Squats – A wide-stance squat that targets your glutes and inner thighs. Hip Thrusts – A powerful move to isolate and activate your glute muscles. Bulgarian Split Squats – A single-leg exercise to help with balance and maximize glute activation. Romanian Deadlifts (RDLs) – A fantastic exercise for targeting the hamstrings and glutes while improving posture. What You’ll Need: A dumbbell (adjust the weight based on your fitness level) A sturdy bench or step for Bulgarian split squats and step-ups Hit the like button if you enjoyed the workout, and don’t forget to subscribe for more home workouts and fitness tips! COW SHIRTS AT: https://leanbeeftees.com/ Fueled by Gorilla mind code: BEEF Knee sleeves and Belt from Village Hidden in Iron code: BEEF YoungLA code: BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/beef RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ ==SOCIALS: INSTA-   / leanbeefpatty   TWITCH-   / leanbeefpatty   TIKTOK-   / leanbeefpatty   Contents of this video 00:00- intro 00:45- exercise 1: deficit reverse lunge 03:20- exercise 2: RDL and stiff leg deadlift 06:37- exercise 3: hip thrust 09:24- exercise 4: step ups 11:29- exercise 5: Bulgarians 14:11-exercise 6: squat 16:22- how to maximize your gains 20:39- the end #GluteWorkout #DumbbellExercises #GluteActivation #GluteTraining #Glutes #LegDay #HipThrusts #musclegain #fitnessjourney #gymworkout #homeworkout