How Sleep Affects Your Intelligence? | 🎧Podcast and Chill | Intermediate скачать в хорошем качестве

How Sleep Affects Your Intelligence? | 🎧Podcast and Chill | Intermediate

Are you tired of waking up feeling like a zombie? 🧟‍♂️ Scrolling at 2AM only to regret it the next morning? We've all been there! In this episode of Podcast and Chill, Leo and Gwen dive deep into science-backed sleep hacks to help you boost memory, sharpen focus, and wake up feeling amazing. PDF: https://docs.google.com/document/d/1U... 🎧 You’ll learn: Why sleep is a cheat code for your brain 🧠 How the REM stage helps with creativity and problem-solving The truth about blue light, caffeine, and why you feel like a truck hit you How to build a sleep routine that actually works Hacks like journaling, lo-fi music, caffeine naps, and more! 🌙 Whether you're cramming for an exam, trying to be more productive, or just want to stop feeling exhausted, this episode will help you turn sleep into your secret weapon. 💬 Question of the day: What’s one habit you’ll change tonight to sleep smarter? Tell us in the comments below! ▶ If you enjoy our content please like and share the video. We really appreciate it. ▶ Please subscribe to update new videos. ☞    / @lep-learnenglishpodcast   Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYA... To your Inner child 💖:    • To your Inner child 💖   🎙️ 8 Minute English:    • 🎙️ 8 Minute English   🎧Podcast and Chill:    • 🎧Podcast and Chill   Learn English While You Sleep 💤:    • Learn English While You Sleep 💤   ☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes. #SleepHacks #PodcastAndChill #ProductivityTips #BetterSleep #SleepSmarter #BrainHacks #REMstage #CaffeineNap #HealthyHabits #EnglishPodcast #LearnEnglishSpeaking #MemoryTips #NightRoutine