Episode 4: Healing the Inner Child скачать в хорошем качестве

Episode 4: Healing the Inner Child

Nour El Houda, A licensed positive psychology trainer, speaker talks about how significant it is to examine ourselves with our past experiences we carry on in our lives as these experiences would be a huge indicators in choosing our partners, attachment styles etc. . She talks about her journey, how she sees pain and that it fuels her. She also emphasized how self-acceptance is the key to healing and that giving is part of self-healing. In the interview, we discussed: time stamps 00:00:00 Introduction 00:01:49 Definition of Success 00:04:48 What Really Matters, The Real Happiness 00:05:23 Doing The Inner Work 00:05:29 What was you "Aha" moment to shift the mindset 00:07:28 "We meet people depending on our Psychological Wounds" 00:08:07 Definition of Trauma 00:10:09 Home Environment affects Childhood Trauma 00:11:12 Early Neglecting Emotional Support of a Child can cause Trauma 00:11:37 Discussion about Attachment Styles 00:11:59 "You start healing when you accept to yourself that you needs healing" 00:12:41 Being Self Aware of your Pattern 00:13:58 "Love Should Not Be Earned, It Should be Easy" 00:15:04 Trauma Bond, The belief System Developed During Childhood 00:16:07 When you don't overcome the limiting beliefs, it's not liberation, its repetition 00:16:37 Definitions of the Attachment Styles 00:17:55 "I want to do it out of love, not out of duty" 00:18:39 Choosing yourself in every situation 00:19:00 The Black and White Mentality 00:21:05 Coping Mechanisms of Different Attachment Styles 00:22:26 How do you know that you totally love yourself 00:24:09 Why You Should Stress Yourself On Things You Cannot Control? 00:25:04 "Learning to Accept the things the way you are" 00:25:59 Surrender and Acceptance is the key 00:27:09 "The Older I Get The More I Realized I Have To Preserve My Energy" 00:28:35 "I need to give myself everything I wanted as a kid" 00:30:33 Your Negative Experiences In Early Childhood is a Fuel 00:31:40 Talking about generosity:Overcoming your Selfishness 00:32:42 "The real challenge is to give when you're in need" 00:36:15 Whatever you give, it comes to you 00:38:15 Part of Healing is Giving 00:39:39 "Do What You Can and Let God Do What You Cannot" 00:40:29 Real Success Is Doing The Inner Work 00:41:49 Pain Makes You Grow 00:42:26 Do You Define A Person Based on his Past (Freudian Concept) or based on his potential (Adlerian concept) 00:43:54 Acceptance is the Highest Form of Love 00:45:55 Self Improvement #podcast #healingtheinnerchild #attachmentstyles #traumahealing #relationship #relatable #selflove #acceptance #giving #godinspiration #selfimprovement #successstories