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START YOUR RECOVERY E-COURSE: https://bit.ly/2jlraSc My book: http://followtheintuition.com/book/ You cannot learn intuitive eating just from books or listen to someone else's advice and experience. You have to actually DO IT and learn from it as you go, learn about your own body and following your own intuitive messages. One way to do it is to go through a trial and error process. ♥ Work with me: http://followtheintuition.com/work-wi... ♥ Recovery book: http://followtheintuition.com/book/ ♥ Website: http://followtheintuition.com ♥ Instagram: / followtheintuition ♥ Facebook: / followtheintuition ♥ Pinterest: / elisaoras ♥ Twitter: / elisaoras ♥ Ask a question: / followtheintuition DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.