Ramadan Diet Plan for Fast Weight Loss | 70 kg to 59 kg Transformation скачать в хорошем качестве

Ramadan Diet Plan for Fast Weight Loss | 70 kg to 59 kg Transformation

✨ Lose Weight – My Complete Ramadan Diet Plan for Fast Weight Loss ✨ In this video, I’m sharing my complete Ramadan diet plan for weight loss and how I transformed from 70kg to 59kg naturally — without crash dieting or extreme workouts 💛 This is a simple, realistic Indian meal plan you can follow during Ramadan (or even on normal days) for healthy and sustainable fat loss. If you’re struggling with: • Belly fat • Overeating at Iftar • Slow weight loss • Lack of consistency This video will help you stay on track ❤️ ✅ What I followed daily: ✔️ Balanced Sehri for long-lasting energy ✔️ Smart Iftar choices to avoid fat gain ✔️ Dinner routine ✔️ Proper hydration ✔️ Simple habits that actually work 📌 Try this for 30 days and notice the difference. 👇 Comment “DIET” if you want the detailed meal chart — I reply to everyone 💛 ⏱️ Timestamps: 00:00 – In this video 00:32 – Introduction 02:35 – Workout (Yes/No?) 04:30 – Diet Plan Overview 04:55 – Sehri Meal Options 06:38 – Iftar Options 08:27 – Dinner 09:19 – Bed Time Drink 09:32 – Essentials 09:42 – Outro #RamadanDietPlan #ramadanweightloss #WeightLossJourney #IndianDietPlan #FatLossTransformation #70to59kg #WomensWeightLoss