What Happens to Your Body When You Stop Training for 1 Week скачать в хорошем качестве

What Happens to Your Body When You Stop Training for 1 Week

What happens to your body when you stop training? In this video, we explore the effects of detraining and how it impacts your muscles, endurance, and overall health. From loss of strength to changes in metabolism, I explain how it affects every aspect of your fitness and what you can do to reduce its effects if you have to take a break from your routine. Find out how your body responds when you stop training! RELATED VIDEO: The 5 Best Exercises for OVER 40, 50 and 60 Years Old (EXPLAINED✅)    • El entrenamiento de Pesas más EFICAZ ...   In this video: 00:00 Introduction. What is detraining? 02:33 What happens if I am LESS than 4 WEEKS without training? 07:15 What happens if I am MORE than 4 WEEKS without training? 11:12 What to do if I can't train for a long time 📚 BIBLIOGRAPHY AND SCIENTIFIC EVIDENCE CONSULTED: ➡️ The effect of detraining and training reduction on physiological adaptations to aerobic exercise training https://link.springer.com/article/10.... ➡️ Short-term detraining (less than 4 weeks of lack of training) / Detraining: loss of training-induced physiological and performance adaptations. Part I https://link.springer.com/article/10.... ➡️ Long-term detraining (less than 4 weeks of lack of training) / Detraining: loss of training-induced physiological and performance adaptations. Part II https://link.springer.com/article/10.... ➡️ Age and gender responses to strength training and detraining https://journals.lww.com/acsm-msse/fu... 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ❤️ Become a member and help develop this channel:    / @mourglia   👍 THANK YOU VERY MUCH 🙏 👍 And if you haven't subscribed to the channel yet... take advantage now ➡️    / @mourglia   HIGHLIGHTS: 🍌 The 8 AMAZING Benefits of Eating ONE BANANA a Day ✅    • 🍌 Los SORPRENDENTES 8 Beneficios de c...   🔥 What NOT EVERYONE KNOWS about doing the PLANK: 😱 the TRICK that achieves STRONGER ABS 💪    • 🔥 Lo que NO TODOS SABEN de hacer la P...   📢 How to LOSE BELLY FAT: 6 SIMPLE ways ✔️    • 📢 Cómo PERDER GRASA ABDOMINAL: 6 form...   😱 10 + 1 FOODS THAT ARE BEST FOR YOU TO LOSE FAT ⛔ or...    • 😱 10 + 1 alimentos que 𝗗𝗘𝗕𝗘𝗦 𝗗𝗘𝗝𝗔𝗥 𝗗𝗘...   🔥 THE BEST FOODS 👉 the 10 + 1 FOODS that help you LOSE FAT 🔥    • 🔥 La LISTA tan Epserada 👉 los 10 + 1 ...   ********************************************* The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each topic. It is a contribution, with the corresponding references to the scientific and appropriate bibliography, for your knowledge in case you want to complement the information provided by them.