Why would you even want to wear a wearable? скачать в хорошем качестве

Why would you even want to wear a wearable?

Hoping this video gives you a good overview on wearable technology, and a process / framework to follow: 1. Understand why you want a wearable 2. Establish if the device you are looking at has all of the metrics that you actually need 3. Develop familiarity with your own individual ranges 4. Key metrics for overnight sleep: sleep duration, sleep regularity, sleep efficiency 5. Key metrics for overnight physiology: resting heart rate (RHR), heart rate variability (HRV), temperature (deviation), breathing rate / respiratory rate 6. Focus on long term trends, but make micro-adjustments day to day if needed There are so many devices at the moment, some options of each Smart-watches: Apple Watch, Coros, Garmin, Samsung, Fitbit, Amazfit Bands: Whoop, Polar Loop, Hume, Amazfit Rings: Oura, Ultrahuman, Luna, RingConn I’d love to get some comments on what you want me to go deeper on, some specific scenarios to talk through, and any other related questions you have. If Whoop is of interest to you, you can get 1 month free on a new subscription with this link: https://join.whoop.com/A27992A9/ If you want any specific recommendations based on your needs, please drop them in the comments.