5 Questions About Omega-3s and Seafood with Dr. Dariush Mozaffarian. скачать в хорошем качестве

5 Questions About Omega-3s and Seafood with Dr. Dariush Mozaffarian.

Seafood is good for your health – just about everyone knows that, even if they don’t know why. But did you know that omega-3 fatty acids in fish and shellfish like tuna, shrimp and salmon can support proper brain development and cognitive function, lower blood pressure and reduce the risk of major diseases like Alzheimer’s? This video starring Tufts Food Is Medicine Institute Director Dr. Dariush Mozaffarian – one of the world’s leading researchers on omega-3 fatty acids – will help you understand why seafood is a so-called superfood and should be a staple of everyone’s diet. This video debuted at the Global Seafood Alliance’s Responsible Seafood Summit in Cartagena, Colombia, in September 2025.