Beginner Back Flexibility With A Bed! скачать в хорошем качестве

Beginner Back Flexibility With A Bed!

Beginner Back Flexibility With A Bed! (ANATOMY explained BELOW!) The spine is made of 33 individual bones stacked one on top of the other. This spinal column provides the main support for your body, allowing you to stand upright, bend, and twist, while protecting the spinal cord from injury. Vertebrae are the 33 individual bones that interlock with each other to form the spinal column. The vertebrae are numbered and divided into regions: cervical, thoracic, lumbar, sacrum, and coccyx. Cervical (neck) - The seven cervical vertebrae are numbered C1 to C7. Thoracic (mid back) - the main function of the thoracic spine is to hold the rib cage and protect the heart and lungs. The twelve thoracic vertebrae are numbered T1 to T12. The range of motion in the thoracic spine is limited. Lumbar (low back) - the main function of the lumbar spine is to bear the weight of the body. The five lumbar vertebrae are numbered L1 to L5. These vertebrae are much larger in size to absorb the stress of lifting and carrying heavy objects. Sacrum - the main function of the sacrum is to connect the spine to the hip bones (iliac). There are five sacral vertebrae, which are fused together. Together with the iliac bones, they form a ring called the pelvic girdle. Coccyx region - the four fused bones of the coccyx or tailbone provide attachment for ligaments and muscles of the pelvic floor. (I mentioned the sacrum and coccyx together forming 9 vertebrae.) ALWAYS CONSULT YOUR DOCTOR BEFORE DOING ANY EXERCISE! DON'T JUST BLINDLY FOLLOW, BE very mindful of your body and if you get tired, allow yourself to pause and start again. Yoga is a journey. You can make yourself stronger by giving your self the time and patience. Just be careful, honor your body by going to the level you're comfortable while not being lazy! New video up every Wednesday and Sunday! ••••••••••••••••••••••••••••••••••••••••••••••••••• Be creepy and follow me on my other social media handles: INSTAGRAM:   / natashanoel001   FACEBOOK:   / natashanoel001   TWITTER:   / natashanoel001   BLOG:https://soulfulhappiness.wordpress.com/ ( I upload new blogs every Tuesday and Thursday!) BUSINESS INQUIRIES: dancing.yogini001@gmail.com ••••••••••••••••••••••••••••••••••••••••••••••••••• Wanna make me smile even more than usual? SUBSCRIBE... Pretty please!!!! (: HERE!    / natashanoel   ••••••••••••••••••••••••••••••••••••••••••••••••••• If you're reading this. 1. You're freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves. Till i see you next time, Practice Daily. Stay safe. Stay Humble. Much love.