25 минутный HIIT для всего тела с гантелями – сильные руки, без повторов, без прыжков скачать в хорошем качестве

25 минутный HIIT для всего тела с гантелями – сильные руки, без повторов, без прыжков

No talking, no repeat rounds – pure work, pure pump. Made for men who want to burn fat and build strength fast. ▸ Muscles Worked: Low Impact HIIT & Muscle Toning ▸ Time: 30 Min + Cool down ▸ Equipment: Dumbbells (I'm using 6kg for your reference) ▸ Warmup & Workout 50 sec on, 10 sec off: 1 Single Leg Hip Hinge l 2 Single Leg Hip Hinge R 3. STANDING KNEE DRIVES 4. SUMO SQUAT TO TIP-TOE REACH 5. Calf RAISE 6. SQUAT + AROUND THE BODY R 7. SQUAT + AROUND THE BODY L 8 Dumbbell drop obliques 9. RDL + REVERSE LUNGE 10. ALT UPRIGHT ROW 11. ROW + TRICEPS KICKBACK R 12. ROW + TRICEPS KICKBACK L 13 CURL + PRESS 14 Cross hummer curls 15. ARNOLD PRESS 16 Ext TRICEPS 17. ALT CURL MARCH18 ALT CURL HOLD 19. ZOTTMAN CURL 20. SQUAT TO SHIELD CURL 21. REVERSE LUNGE + CURL 22 Half Kneeling DB Wood Chop R 23 Half Kneeling DB Wood Chop L 24 snatch R 25 Snatch L ▸ Cool Down 30 sec on, 10 sec off 1. QUAD STRETCH (L/L) 2. QUAD STRETCH (R/L) 3. FORWARD FOLD 4. CHEST OPENER #FullBodyHIIT #DumbbellWorkout #NoJumping #NoRepeat #StrongArms #HIITWorkout #25MinWorkout #HomeWorkout #ArmWorkout #FullBodyTraining #FitnessMotivation #NoEquipmentNeeded #WorkoutAtHome #HIITAtHome #DumbbellHIIT #TreningCałegoCiała #TreningDomowy #ĆwiczeniaZDwomaHantlami #HIITBezSkakania #SilneRamiona #TreningNaSzybko #ĆwiczeniaNaBiceps ♡ Instagram:   / hiitgrow   🎵 Copyrighted music licensed from Lickd. https://lickd.co Vuelve by Hottime, https://t.lickd.co/l/yGMpWXByVbN DISCLAIMER: Please consult your doctor before beginning any workout. Exercise carries some risk of injury. By following the workouts in this video, you accept full responsibility for any risk or injury that may occur. Hiit Grow and its creator are not liable for any harm or damage sustained.