30 Pounds Down At 67 | Things I Don't Do Anymore скачать в хорошем качестве

30 Pounds Down At 67 | Things I Don't Do Anymore

I used to drive around the parking lot just to find a spot 10 feet closer to the door. I even planned my walking routes to avoid running into neighbors because I was so self conscious. Now, I've lost 30 pounds and over 5 inches overall. Not by adding more to my life but because of the things I have stopped doing. If you are looking for realistic weight loss over 60 or just want to regain your mobility and energy, this video is for you. I'm sharing the 3 specific habits I broke to increase energy, fix my sleep, and finally start 'Growing Again'. In the video I share: *Why I stopped watching TV in the morning *How walking for weight loss changed more than just my body *The surprise social benefit of getting healthy at 67 Join me on this journey! If you are ready to start 'Growing Again,' please Subscribe! We are rebuilding life with hope, faith, and a little dirt under our nails. Chapters: 0:00 The 'parking lot' struggle 1:00 Why 'stopping' works better than 'starting' 1:35 Habit #1: The moring trap 2:00 Low level sunlight benefit 2:20 Habit #2: I don't avoid effort or movement 3:00 Habit #3: I don't live like my best years are over 4:00 The amazing ripple effect 5:30 Start small - Stay consistent #weightlossover60 #healthyaging #seniorfitness #walkingforweightloss #startingover #growingagain #motivation