STRETCHES for PARAPLEGICS (Morning Routine) скачать в хорошем качестве

STRETCHES for PARAPLEGICS (Morning Routine)

Paralysed Stretching Routine - Paralife Episode 48 In this video we show you a stretching routine that you can do every morning (or evening) if you have a spinal cord injury. As a paraplegic stretching parts of the body that you can't move helps to keep your muscles, joints and tendons supple and it is one of the best ways to help reduce muscle spasms and prevent foot drop. Subscribe to make sure you don't miss new videos in our How to Stay Fit and Healthy as a Paraplegic video series! https://bit.ly/2S3rNRW Subscribed but missed our latest videos? Click on the bell button so you don't miss an episode! Missed our last video? Watch it here:    • Bed Mobility for PARAPLEGICS and QUADRIPLE...   How to Stay Fit as a Paraplegic Playlist:    • I Went Waterskiing in A Wheelchair   Paraplegic Daily Life, Problems and Solutions Playlist:    • Getting Dressed as a Paraplegic - Paralife...   Stay up to date by following us on instagram: https://www.instagram.com/_para_life/... How we make our videos: Where we find music, try a 30 day free trial here: https://bit.ly/2PzEhzs Our main camera and lens: https://amzn.to/2uIUg7m Our microphone: https://amzn.to/397JTcd Lighting: https://amzn.to/397tjJf How we design thumbnails: https://bit.ly/32yLXHH Things that make wheelchair life easier: Freewheel Attachment: https://amzn.to/2XOtyY0 Water bottle holder: https://amzn.to/2XXeFhx Water bottle cage mount: https://bit.ly/399OcDR How we turn our lights on and off remotely: https://amzn.to/2Y8C4jX Screwdriver set for wheelchair maintenance: https://amzn.to/2LrYAOQ Tyre pump: https://amzn.to/32rzMvT DISCLAIMER: Some links in this description are affiliate links. If you purchase a product or service with these links we may receive a small commission at no extra cost to you. If you do intend to purchase anything please support us by using our links so we can continue to provide you with free content each week! As an Amazon Associate we earn from qualifying purchases. #wheelchair #paraplegic #spinalcordinjury