How to FIX YOUR BOXING FOOTWORK PROBLEMS скачать в хорошем качестве

How to FIX YOUR BOXING FOOTWORK PROBLEMS

Here is the timeline for the video "How to FIX YOUR BOXING FOOTWORK PROBLEMS": [00:00] Introduction: Footwork is the cause of power, defense, and speed problems. [00:23] The three-step blueprint to rebuild your foundation. [00:32] Pillar 1: Balance (Standing on a tripod vs. a tight rope). [00:56] The Drill: The Clock Drill (Pivoting on the lead foot to move the rear foot). [01:21] Pillar 2: Strategy (Footwork as a strategic weapon to get off the center line). [01:38] The Drill: The Pivot Box (Punching a one-two and immediately pivoting to a dominant angle). [02:14] Pillar 3: Flow (Moving without wasting energy: Gliding vs. hopping/bouncing). [02:49:00] The Drill: The Agility Ladder Glide (Shuffling through the ladder without jumping). [03:06:00] Summary of the three pillars: Balance, positioning, and rhythm. basic boxing combos,best boxing combinations,best boxing combos,boxing bag combos,boxing coach,boxing combinations,boxing combo,boxing combos,boxing combos for beginners,boxing drills,boxing for beginners,boxing fundamentals,boxing mitts,boxing skills,boxing techniques,boxing tips for beginners,boxing training,boxing workouts,combination drills,fitness boxing,heavy bag combos,heavy bag workout,how to box,mitt work,sparring basics,Kickboxing,mma #boxing #fitness #Gym #footwork