Manual Scar Management Techniques | Dr. Bhakti Khandediya | Sancheti Hospital Physiotherapy скачать в хорошем качестве

Manual Scar Management Techniques | Dr. Bhakti Khandediya | Sancheti Hospital Physiotherapy

Post surgical scars can tightly bound down upon the adjunct tissues . Some scars can cause pain while others can pull the skin tight and limit your movement. Scar tissue is becomes hard and there is tissue built up around the scar, holding the surrounding skin,fascia and muscle tightly. Scar massage can be very beneficial for movements and reduction of scar sensitivity. First, make sure to allow the incision to fully heal before mobilizing the scar. This can take up to 2 weeks & more. You should start only on the top layer of this skin and working to deep tissue layers gradually. Massaging the scar for 2-5 minutes at a time. Using a little lotion without perfumes can also help keep the tissue supple if it is very dry. The main techniques and massaging motions we use are: -Parallel - Massage along the scar -Perpendicular - Massage up and down -Twist - Gentle use your thumb and index finger to rotate the scar Pinch and Lift For the most benefit, try to gently pinch the skin up and away from the tissue it's bound down to underneath. Did you like what you saw? Please LIKE | SHARE | SUBSCRIBE to the Sancheti Hospital youtube channel for more videos of Exercises, health tips, the latest health-related updates, and doctor knowledge series to help you lead a healthy pain-free life Book an Appointment: 88888-088-45 Mail: [email protected] Visit: sanchetihospital.org Available at your Service* 24x7 #manualscarmanagementtechniques #do'sanddon'ts #scaradhesion #painfulscar #restrictedmovements #myofacialtension #MFR #postsurgicalscarring #grafts #postoperativescars