Somatic Integration: Help Your Body Process Past Events скачать в хорошем качестве

Somatic Integration: Help Your Body Process Past Events

Do you ever feel physically exhausted or emotional without a clear reason? It might be your body finally "downloading" what happened months ago. In this video, we explore the concept of Integration and why there is often a delay between a life event and your body’s reaction to it. Did you know that when a significant event occurs in our lives, it takes approximately 3 to 6 months to fully manifest in the physical body? This applies to strong experiences, but also to deep healings and moments of expanding consciousness. Think of your body like a computer. When we go through intense periods, we download a lot of new "software." But we have to give space for that program to install itself. Sometimes, that installation process looks like physical tiredness, a need for detox, or sudden emotional waves. 🧘‍♀️ In this video, I will guide you through: Understanding the 3-6 month integration timeline. How to identify what your body is processing right now. A Guided Meditation for Integration: To help you soften, open, and allow your body to "catch up" with your life, turning that heavy information into wisdom. ✨ Key Takeaways: Why "integration" is the necessary step after "reflection." How to treat your body with grace during the 3-6 month processing window. Identifying physical reactions as signs of healing, not just symptoms of illness. Journaling Prompt: After the meditation, I invite you to ask yourself: What situations from the last 6 months are settling into my body today? Time Stamps: 0:00 - The 3-6 Month Rule explained 2:30 - Why you feel tired (The "Computer Download" Analogy) 5:00 - Guided Meditation for Integration 15:00 - Closing thoughts Let's Connect: If this resonated with you, let me know in the comments: What is your body integrating right now? With love, Ana Join my Skool community to meditate together every Wednesday at 8:30 pm https://www.skool.com/emotional-clari... My website : https://anavargascarballo.com #Integration #SomaticHealing #GuidedMeditation #EmotionalBalance #HolisticWellness #AnaVargas #InnerWork