10 Exercises Regulate The Nervous System That is Overactivated by Fear and Stress скачать в хорошем качестве

10 Exercises Regulate The Nervous System That is Overactivated by Fear and Stress

Our nervous system has been overloaded with extreme fear and stress lately. If you want to take a short break from anger, anxiety, sadness and relax a little, don't miss this video. In this video, we will share some bodily techniques that will increase our capacity to stay with compelling emotions by balancing our nervous system. These exercises will help you strengthen your psychological resilience. You can become a member to support the channel and access special trainings:    / @ozlemtokgozozsoylar   TIME TABLE 00:00 Check-in 00:30 What is polyvagal theory? 03:52 1- Awareness and Stretching 06:20 2- Heart Touch 07:13 3- Breathing Exercises 08:44 4- Cross Hug 09:46 5- Face Message 10:11 6- Bowl Movement 10:49 7- Ear Massage 11:44 8- Calm Relaxing Sounds 12:14 9- Tactile Stimuli 12:56 10- Mindfulness Exercises ► For my "Help Yourself" Book bit.ly/3hZydBC ***** My Constantly Updated Playlists ***** ► Ways to Relieve Stress https://bit.ly/33imHGZ ► Self-Knowledge and Self-Awareness https://bit.ly/3PnnVXT ► Coping with Fear-Anxiety-Anxiety-Panic Attack https://bit.ly/3HhsH4G ► Meditations, Techniques and Exercises https://bit.ly/3z5bVCM ► Okb - Recovering from Obsessive Compulsive Disorder https://bit.ly/3Jr2WRl ► Our Schemes and Ways to Cope https://bit.ly/3tCzQrD ► Self Coaching Studies https://bit.ly/3evUQbH ► Techniques to Analyze and Organize Thoughts https://bit.ly/3sFsX9m ► Psychological Tests https://bit.ly/3eF6W1W ► Motivation https://bit.ly/3eMBI94 ► The Art of Not Obsessing https://bit.ly/2S7PICD ► Thinking Positive - Getting Rid of Negative Thoughts https://bit.ly/3gRlRZF ► Self Improvement Lessons https://bit.ly/3t3dvR2 ► Effective and Fast Techniques for Exam Stress https://bit.ly/3gTwRG0 ► Book Suggestions https://bit.ly/2RfreHc ► Effective Communication Techniques https://bit.ly/3tb4ohf ► Personal Development and Psychology https://bit.ly/3ubnC7B ► Inspiring True Stories https://bit.ly/3t6Nikr ********* My Udemy Online Trainings ******** ► To access the Strengthen Emotional Intelligence and Master Difficult Emotions training: https://www.udemy.com/course/duygusal... ► To access the Stress Coping Techniques training: https://www.udemy.com/course/stressle... ► To access Effective Presentation Techniques training: https://www.udemy.com/course/etkili-s... ► Written Communication (E-Mail) Techniques Training https://www.udemy.com/course/yazili-i... ► Effective Telephone Communication Techniques Training https://www.udemy.com/course/telefond... ►About Channel: In this channel, you can find video content on stress, individual motivation, communication, positive thinking, psychology and personal development in general. If you have not subscribed to our channel, you can subscribe via this link: https://www.youtube.com/c/Psk%C3%96zl... ► Who Am I? I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of. #psychology #nervous system #anxiety