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After my open-heart surgery, my sternum didn’t heal properly. I was dealing with pain, instability, and fear that my chest bone would never recover. In this video, I share my real experience of sternal nonunion (when the breastbone doesn’t fuse after surgery), what caused it, and the exact steps I took to finally repair it — naturally and medically. If you’ve had open-heart surgery, a sternotomy, or are struggling with chronic sternum pain or slow bone healing, this story might help you understand what’s happening and what options exist for recovery. 💬 In this video you’ll learn: • Why the sternum sometimes fails to heal after open-heart surgery • How I discovered I had sternal nonunion • The lifestyle, nutrition, and medical actions that helped me rebuild bone strength • What I wish I had known earlier in my recovery If you’re going through something similar, know that healing is possible — but it takes the right diagnosis, patience, and consistent care. 00:00 Introduction 03:34 Vitamin D 05:03 Chest brace 06:00 Herbs 06:25 Mechanical stimulation 07:21 Peptides #OpenHeartSurgery #SternumHealing #RecoveryJourney #HeartSurgeryRecovery #BoneHealing #SternalNonunion #OpenHeartRecovery #ChestPainAfterSurgery #MyHealingStory More info about YouTube chanel: I'm Lucas Birycki, a Dubai-based physiotherapist specializing in chronic pain and recovery. After open-heart surgery due to cardiomyopathy, I’m combining my personal recovery experience with professional expertise to help others heal better and faster. 👉 I treat chronic pain through: ✅ Fascia release and scar tissue treatment ✅ Nervous system regulation ✅ Manual therapy for deep, lasting relief If you’re recovering from surgery or struggling with chronic pain, you’re in the right place. 🔔 Subscribe for expert physiotherapy tips and recovery insights! ➡️ Follow me on Instagram @physiotherapist_dubai for more advice and book a session today.