CROSSFIT OPEN 22.1 // Tips & Tricks w/RICH FRONING скачать в хорошем качестве

CROSSFIT OPEN 22.1 // Tips & Tricks w/RICH FRONING

00:00 – 0:39: Froning – Intro 00:40 – 7:53: Prep w/ Dr. Starrett OR The Ready State: Warm-Up for 22.1 07:54 – 12:20: RX Strategy w/ Darren 07:54 – 9:19: RX Wall Walk w/ Darren 09:20 – 10:01: RX DB Snatch w/ Darren 10:02 – 12:20: RX Box Jump Over w/ Darren 12:21 – 13:58: Wall Walk Tips w/ Gagnon 13:59 – 17:16: Scaled Strategy w/ Tasia 13:59 – 15:25: Scaled Wall Walks w/ Tasia 15:26 – 16:05: Scaled DB Snatch w/ Tasia 16:06 – 17:15: Scaled Step Overs w/ Tasia 17:16 – 19:00: Foundations Strategy w/ Kelsey 17:16 – 18:09: Foundations Bear Crawl w/ Kelsey 18:10 – 18:30: Foundations DB Snatch w/ Kelsey 18:31 – 19:00: Foundations Step Overs w/ Kelsey 19:01 – 25:20: Recovery w/ Dr. Starrett OR The Ready State: Post 22.1 Mobility 25:20 – 25:35: Outro 📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡ Become a Mayhem Athlete:️ https://www.mayhemathletes.com 📺 Subscribe to our YouTube Channel: https://www.youtube.com/c/CFProjectMa... ------------------------- Check out some of these links! » PLUNGE (Use the code "FRONING" for $150 off): https://thecoldplunge.com/products/pl... » Buy the best gear on the planet from Rogue: https://www.roguefitness.com/athletes... » Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: https://rp.app/code/FRONING » Skip Meal Prep and always eat clean with Trifecta: http://trifectanutrition.com/richfroning » Eat clean meat from my bison farm: https://froningfarms.com/pages/win » Supplement your lifestyle with nutritional products from Advocare: https://referral.advocare.com/x/h8YCzq » Help us change the World by donating to Mayhem Mission: https://www.mayhemmission.org/ » Check out the latest apparel from Mayhem Nation: https://lnk.rise-ai.com/mmAlU4m7guexD0p » Get consistent, powerful relief with my CBD partners at Victis: https://info.victishealth.com/froning... » Discover your body’s potential for a longer, healthier life with InsideTracker. Use code ‘FRONING’ for 25% OFF & FREE Inner Age 2.0: https://info.insidetracker.com/froning » Optimize your training and recovery with WHOOP: Use code: ‘MAYHEM’ for 15% off: https://bit.ly/2ZTlXWM » Use the Team Invite Code: COMM-MAYHEM to join the "Mayhem Athletes" Community on WHOOP and be included in giveaways and exclusive offers. ------------------------- 🏋️ About Crossfit Mayhem: 🏋️ Faith. Family. Fitness. Service. Home of Rich Froning, 4-time fittest man on earth and 5x CrossFit Games Team Champions, Mayhem Freedom. Crossfit Mayhem is a YouTube channel for all things crossfit - including videos on CrossFit Games, Workouts, Training sessions, and more. Join Rich Froning, Haley Adams, & more CrossFit athletes every week with new video uploads. Hit that subscribe button and turn on notifications for updates on new uploads! 🔔 #mayhemnation #crossfitmayhem