Insanely jacked man answers lifting questions скачать в хорошем качестве

Insanely jacked man answers lifting questions

To apply or inquire about my 1:1 coaching: [email protected] Need gym wear? Shop my Barbell Apparel collection: https://barbellapparel.com/collection... Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel! https://www.boostcamp.app/#basement 0:00 Where to submit questions/hot takes 0:46 Barbell Apparel Memorial Day sale 1:22 Seated rear delt fly is the best rear delt lift 3:43 Fatigue-phobia is so the nerds can feel smart 6:05 Pendulum squats are overrated 7:20 How long have you been training for? 8:12 Why do none of your programs have leg extensions? 10:11 Difference of straight bar path in smith machine vs a curved path with a barbell? 11:32 How to train when dealing with depression? 14:50 Novice/intermediates will benefit most from consistency, sleep, etc. 16:32 Only flies for pec growth? 20:02 It’s hard to grow quads and hams in the same block 20:40 Mike Israetel isn’t science based 22:23 Lifters who promote high volume are always small 24:13 How to manage fatigue, beyond sleep/volume/diet? 26:02 Thoughts on NH using conventional DL to bring up RDL? 27:35 How to persuade someone else to start lifting? 28:29 4-8 Rep range is most anabolic? 29:02 Is the smith machine still underrated? 29:39 How to add stability to GVS style overhead extension? 31:41 Forearms are the most important muscle for looking jacked 32:53 Fear of muscle loss on a cut is overblown 34:07 Is it bad to like barbell rows? 35:54 With added long head size, could you hit 19 or 20 inch arms?