STOP Dropping Things! 5 Exercises to Help Clumsy Hands and Fingers скачать в хорошем качестве

STOP Dropping Things! 5 Exercises to Help Clumsy Hands and Fingers

If you are always dropping things on the kitchen floor, or can't seem to carry a cup of tea without spilling, then you may benefit from these 5 Exercises to Help Clumsy Hands and Fingers. Loss of finger sensation, poor coordination, decreased strength, and reduced proprioception can all cause clumsiness. In this video, Michelle from Virtual Hand Care, will guide you through 5 reasons why you may be experiencing clumsy fingers PLUS 5 exercises to help you stop dropping things! Please comment below to let me, and others, know these clumsy finger exercises helped you! ✅ PRODUCTS: PUTTY- https://virtualhandcare.com/store/#!/... 4 ounce x- soft as shown-https://amzn.to/3zMZMTM YOGA TUNE UP THERAPY BALL- https://amzn.to/3yfDlrs ✅ TIMESTAMPS: 00:00 STOP Dropping Things! 5 Exercises to Help Clumsy Hands and Fingers 00:18 Reason 1- Loss of Sensation= Exercise 1- Median Nerve Glides 02:36 Reason 2- Hand Weakness= Exercise 2- Putty Grip Strengthening 03:45 Reason 3- Thumb Instability= Exercise 3- Thumb Stability Exercise with a Ball 05:42 Reason 4- Weak Wrists= Exercise 4- Wrist Isometrics 08:30 Reason 5- Decreased Proprioception= Exercise 5- Ball Tosses ✅ FREE: Download these Hand Pain Relief Stretches in a FREE Step by Step Guide here: https://virtualhandcare.ac-page.com/h... ✅ PROGRAMS: Get a Grip Finger Mobility and Hand Strength Program- https://virtualhandcare.mykajabi.com/... ✅ FAVORITE LINKS: https://virtualhandcare.com/store/ ✅ VIDEO PLAYLIST: TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness   TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness   TOP Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness   TOP Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness   TOP Videos for Trigger Thumb and Trigger Finger-    • Top Videos for Trigger Thumb and Trigger F...   A small commission may be received for qualifying purchases. Thank you for supporting my channel! Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare   Visit me here: https://virtualhandcare.com/​​ ✅ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   #virtualhandcare, #handexercises Carpal Tunnel Image Source: MedicineNet, Inc. ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.